Scroll || Pause
Your phone is stealing your life in tiny pieces.
ScrollPause is a 30-day digital reset designed to help you spend less time scrolling, improve your focus, and build healthier screen habits through one simple daily challenge.
Does this sound familiar?You open your phone for one second… and lose 45 minutes.
You check notifications before you even know how you feel.
You scroll when you’re tired, bored, anxious, or avoiding something.
You want your time back — but your habits keep pulling you in.That is what ScrollPause is built for.Join our founding members and start your reset today.
Hi, my name is Simon
Like many people, I found myself reaching for my phone hundreds of times a day without thinking. What started as a personal experiment to regain control of my attention became ScrollPause; a practical, guilt-free system to help others do the same.